James Old 42:38 row
6,012
Meters
42:38.6
Time
3:32.7
Pace
303
Calories
72
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 112 |
October 04, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:38.6 | 6,012 | 3:32.7 | 36 | 426 | 303 | 22 | 72 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 23 | |
| 10:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 22 | 72 |
| 15:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 22 | 72 |
| 20:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 22 | |
| 25:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 22 | |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 | |
| 35:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 23 | |
| 40:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 23 | |
| 42:38.6 | 379 | 3:29.2 | 38 | 431 | 19 | 21 |
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Workout Graph
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