James Old 41:14 row
6,016
Meters
41:14.4
Time
3:25.6
Pace
302
Calories
96
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 111 |
October 05, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.4 | 6,016 | 3:25.6 | 40 | 439 | 302 | 22 | 96 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 22 | 95 |
| 10:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 22 | 94 |
| 15:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 23 | 91 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 23 | 97 |
| 25:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 23 | 95 |
| 30:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 22 | 97 |
| 35:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 | 98 |
| 40:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 23 | 103 |
| 41:14.4 | 187 | 3:18.9 | 44 | 435 | 9 | 21 | 99 |
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Workout Graph
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