James Old 20:10 SkiErg
3,012
Meters
20:10.8
Time
3:20.9
Pace
151
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 53 |
October 05, 2026 12:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 3,012 | 3:20.9 | 43 | 448 | 151 | 37 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 37 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 38 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 37 |
| 20:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 37 |
| 20:10.8 | 24 | 3:45.0 | 31 | 333 | 1 | 24 |
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Workout Graph
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