James Old 20:27 row
3,019
Meters
20:27.2
Time
3:23.2
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 112 |
October 05, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 3,019 | 3:23.2 | 42 | 442 | 151 | 22 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 23 |
| 10:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 23 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 23 |
| 20:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 23 |
| 20:27.2 | 65 | 3:29.2 | 38 | 397 | 3 | 18 |
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Workout Graph
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