James Old 20:03 SkiErg
3,012
Meters
20:03.5
Time
3:19.7
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 53 |
October 05, 2026 15:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 3,012 | 3:19.7 | 44 | 451 | 151 | 36 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 37 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 36 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 37 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 36 |
| 20:03.5 | 6 | 4:51.6 | 14 | 1028 | 1 | 0 |
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Workout Graph
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