James Old 20:42 SkiErg
3,017
Meters
20:42.3
Time
3:25.8
Pace
151
Calories
95
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 54 |
October 06, 2026 11:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 3,017 | 3:25.8 | 40 | 437 | 151 | 35 | 95 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 36 | 89 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 36 | 94 |
| 15:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 36 | 99 |
| 20:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 36 | 97 |
| 20:42.3 | 105 | 3:21.4 | 43 | 425 | 5 | 33 | 97 |
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Workout Graph
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