James Old 19:47 row
3,015
Meters
19:47.8
Time
3:16.9
Pace
151
Calories
96
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 112 |
October 06, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.8 | 3,015 | 3:16.9 | 46 | 457 | 151 | 23 | 96 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 | 96 |
| 10:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 23 | 95 |
| 15:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 23 | 100 |
| 19:47.8 | 744 | 3:13.4 | 48 | 462 | 37 | 23 | 94 |
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Workout Graph
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