James Old 20:48 SkiErg
3,023
Meters
20:48.4
Time
3:26.4
Pace
151
Calories
91
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 35 |
| Stroke Count | 735 |
| Drag Factor | 54 |
October 06, 2026 15:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 3,023 | 3:26.4 | 40 | 435 | 151 | 35 | 91 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 36 | 89 |
| 10:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 34 | 95 |
| 15:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 36 | 92 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 36 | 94 |
| 20:48.4 | 119 | 3:23.3 | 42 | 446 | 6 | 33 | 85 |
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Workout Graph
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