James Old 19:26 row
3,015
Meters
19:26.3
Time
3:13.4
Pace
151
Calories
95
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 112 |
October 06, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.3 | 3,015 | 3:13.4 | 48 | 466 | 151 | 22 | 95 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 93 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 | 97 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 23 | 97 |
| 19:26.3 | 706 | 3:08.5 | 52 | 473 | 35 | 23 | 96 |
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Workout Graph
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