James Old 34:09 SkiErg
5,014
Meters
34:09.6
Time
3:24.3
Pace
252
Calories
89
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 36 |
| Stroke Count | 1223 |
| Drag Factor | 54 |
October 24, 2026 10:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.6 | 5,014 | 3:24.3 | 41 | 442 | 252 | 36 | 89 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 33 | 76 |
| 10:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 36 | 88 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 36 | 91 |
| 20:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 37 | 92 |
| 25:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 37 | 99 |
| 30:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 37 | 97 |
| 34:09.6 | 613 | 3:23.5 | 41 | 447 | 31 | 36 | 83 |
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Workout Graph
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