James Old 30:54 row
5,018
Meters
30:54.8
Time
3:04.8
Pace
254
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 112 |
October 24, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.8 | 5,018 | 3:04.8 | 55 | 492 | 254 | 23 | 103 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 | 106 |
| 10:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 24 | 107 |
| 15:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 25 | 107 |
| 20:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 24 | 101 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 | 102 |
| 30:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 24 | 104 |
| 30:54.8 | 142 | 3:12.9 | 49 | 459 | 7 | 22 | 98 |
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Workout Graph
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