James Old 34:07 SkiErg
5,023
Meters
34:07.7
Time
3:23.8
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 36 |
| Stroke Count | 1235 |
| Drag Factor | 54 |
October 25, 2026 11:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.7 | 5,023 | 3:23.8 | 41 | 441 | 251 | 36 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 35 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 37 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 36 |
| 20:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 36 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 36 |
| 30:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 36 |
| 34:07.7 | 607 | 3:24.0 | 41 | 436 | 30 | 36 |
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Workout Graph
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