James Old 32:43 row
5,018
Meters
32:43.1
Time
3:15.6
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 111 |
October 25, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:43.1 | 5,018 | 3:15.6 | 47 | 462 | 252 | 23 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 23 |
| 15:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 23 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 25:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 23 |
| 30:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 32:43.1 | 430 | 3:09.6 | 51 | 485 | 22 | 23 |
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Workout Graph
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