James Old 34:22 SkiErg
5,013
Meters
34:22.3
Time
3:25.6
Pace
252
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 36 |
| Stroke Count | 1245 |
| Drag Factor | 54 |
October 26, 2026 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.3 | 5,013 | 3:25.6 | 40 | 439 | 252 | 36 |
| 5:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 34 |
| 10:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 36 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 37 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 37 |
| 25:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 37 |
| 30:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 37 |
| 34:22.3 | 647 | 3:22.7 | 42 | 452 | 33 | 36 |
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Workout Graph
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