James Old 31:22 row
5,021
Meters
31:22.7
Time
3:07.4
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 114 |
October 26, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.7 | 5,021 | 3:07.4 | 53 | 483 | 253 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 |
| 15:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 24 |
| 20:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 24 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 31:22.7 | 225 | 3:03.7 | 56 | 522 | 12 | 22 |
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Workout Graph
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