James Old 16:05 row
2,518
Meters
16:05.2
Time
3:11.6
Pace
126
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 114 |
October 26, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.2 | 2,518 | 3:11.6 | 50 | 469 | 126 | 23 |
| 5:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 23 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 24 |
| 15:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 24 |
| 16:05.2 | 175 | 3:06.2 | 54 | 441 | 8 | 22 |
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Workout Graph
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