James Old 20:12 SkiErg
3,307m
Meters
20:12.7
Time
3:03.3
Pace
165
Calories
156
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 55 |
October 23, 2022 16:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 3,307m | 3:03.3 | 57 | 495 | 31 | 156 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 30 | 149 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 31 | 161 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 32 | 166 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 32 | 164 |
| 20:12.7 | 26m | 4:04.2 | 24 | 382 | 9 | 141 |
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Workout Graph
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