James Old 15:16 row
2,021m
Meters
15:16.5
Time
3:46.7
Pace
101
Calories
112
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 111 |
October 23, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 2,021m | 3:46.7 | 30 | 403 | 22 | 112 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 22 | 111 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 23 | 112 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 24 | 113 |
| 15:16.5 | 35m | 3:55.7 | 27 | 391 | 15 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.