James Old 20:08 SkiErg
3,319m
Meters
20:08.5
Time
3:02.0
Pace
166
Calories
152
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 72 |
October 24, 2022 12:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 3,319m | 3:02.0 | 58 | 499 | 29 | 152 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 27 | 143 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 30 | 160 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 29 | 166 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 32 | 155 |
| 20:08.5 | 23m | 3:04.7 | 55 | 490 | 16 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.