James Old 21:05 row
3,527m
Meters
21:05.4
Time
2:59.3
Pace
178
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 97 |
October 27, 2022 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 3,527m | 2:59.3 | 61 | 508 | 19 | 125 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 22 | |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 18 | 113 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 139 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 146 |
| 21:05.4 | 196m | 2:46.8 | 75 | 559 | 16 | 104 |
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Workout Graph
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