James Old 30:06 SkiErg
5,410m
Meters
30:06.5
Time
2:46.9
Pace
277
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 72 |
October 27, 2022 15:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,410m | 2:46.9 | 75 | 558 | 31 | 134 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 28 | 90 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 31 | |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 33 | 155 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 33 | |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 35 | |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 159 |
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Workout Graph
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