James Old 20:07 SkiErg
3,579m
Meters
20:07.6
Time
2:48.7
Pace
183
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 83 |
October 28, 2022 08:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,579m | 2:48.7 | 73 | 550 | 29 | 144 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 27 | 117 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | 143 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 31 | 151 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 33 | 165 |
| 20:07.6 | 16m | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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