James Old 16:05 SkiErg
2,724m
Meters
16:05.5
Time
2:57.2
Pace
136
Calories
155
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 84 |
October 30, 2022 13:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.5 | 2,724m | 2:57.2 | 63 | 516 | 26 | 155 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 26 | 155 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 28 | |
| 16:05.5 | 172m | 3:10.4 | 51 | 474 | 25 |
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Workout Graph
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