James Old 20:00 row
2,822m
Meters
20:00.0
Time
3:32.6
Pace
136
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 96 |
October 31, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,822m | 3:32.6 | 36 | 425 | 17 | 109 |
| 2:00.0 | 88m | 11:21.8 | 1 | 303 | 5 | 94 |
| 4:00.0 | 283m | 3:32.0 | 37 | 426 | 27 | 103 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 19 | 107 |
| 8:00.0 | 314m | 3:11.0 | 50 | 472 | 19 | 107 |
| 10:00.0 | 295m | 3:23.3 | 42 | 443 | 18 | 106 |
| 12:00.0 | 263m | 3:48.1 | 29 | 401 | 14 | 106 |
| 14:00.0 | 315m | 3:10.4 | 51 | 474 | 16 | 120 |
| 16:00.0 | 298m | 3:21.3 | 43 | 447 | 17 | 114 |
| 18:00.0 | 312m | 3:12.3 | 49 | 469 | 22 | 118 |
| 20:00.0 | 336m | 2:58.5 | 61 | 511 | 21 | 117 |
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Workout Graph
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