James Old 30:05 SkiErg
5,248m
Meters
30:05.8
Time
2:52.0
Pace
266
Calories
153
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 55 |
October 31, 2022 17:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,248m | 2:52.0 | 69 | 536 | 29 | 153 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | 133 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 30 | 158 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 30 | 147 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 31 | 158 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 31 | 158 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 32 | 160 |
| 30:05.8 | 12m | 4:01.6 | 25 | 385 | 0 | 160 |
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Workout Graph
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