James Old 29:20 SkiErg
4,757
Meters
29:20.1
Time
3:05.0
Pace
192
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 83 |
November 04, 2022 13:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.1 | 4,757 | 3:05.0 | 55 | 490 | 192 | 26 | 106 |
| 2:40.0 | 398 | 3:21.0 | 43 | 448 | 15 | 24 | 81 |
| 5:20.0 | 431 | 3:05.6 | 55 | 488 | 16 | 27 | 86 |
| 8:00.0 | 421 | 3:10.0 | 51 | 475 | 16 | 26 | 96 |
| 10:40.0 | 390 | 3:25.1 | 41 | 439 | 15 | 24 | 97 |
| 13:20.0 | 445 | 2:59.7 | 60 | 507 | 16 | 26 | |
| 16:00.0 | 462 | 2:53.1 | 67 | 531 | 17 | 28 | |
| 18:40.0 | 464 | 2:52.4 | 68 | 535 | 16 | 28 | |
| 21:20.0 | 466 | 2:51.6 | 69 | 538 | 19 | 29 | 123 |
| 24:00.0 | 331 | 4:01.6 | 25 | 385 | 15 | 20 | |
| 26:40.0 | 474 | 2:48.7 | 73 | 550 | 23 | 30 | 129 |
| 29:20.1 | 475 | 2:48.5 | 73 | 551 | 24 | 30 | 134 |
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Workout Graph
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