James Old 28:46 row
3,799m
Meters
28:46.0
Time
3:47.1
Pace
193
Calories
126
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 95 |
November 04, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.0 | 3,799m | 3:47.1 | 30 | 402 | 18 | 126 |
| 6:00.0 | 864m | 3:28.3 | 39 | 433 | 17 | 121 |
| 12:00.0 | 946m | 3:10.2 | 51 | 474 | 19 | 145 |
| 18:00.0 | 642m | 4:40.3 | 16 | 354 | 15 | 126 |
| 24:00.0 | 802m | 3:44.4 | 31 | 406 | 18 | 128 |
| 28:46.0 | 545m | 4:22.3 | 19 | 366 | 23 | 110 |
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Workout Graph
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