James Old 21:37 row
3,614m
Meters
21:37.4
Time
2:59.4
Pace
183
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 95 |
November 05, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 3,614m | 2:59.4 | 61 | 508 | 23 | 126 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 22 | 129 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 22 | 109 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 141 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 143 |
| 21:37.4 | 288m | 2:49.0 | 72 | 549 | 23 | 109 |
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Workout Graph
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