James Old 30:00 SkiErg
5,402m
Meters
30:00.0
Time
2:46.6
Pace
279
Calories
155
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 82 |
November 06, 2022 09:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 30 | 155 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 27 | 138 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 147 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 30 | 158 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 31 | 157 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 33 | 177 |
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Workout Graph
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