James Old 22:59 row
3,837m
Meters
22:59.2
Time
2:59.7
Pace
195
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 96 |
November 07, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 3,837m | 2:59.7 | 60 | 507 | 22 | 118 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 21 | 108 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 113 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 122 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 140 |
| 22:59.2 | 521m | 2:51.9 | 69 | 536 | 23 | 110 |
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Workout Graph
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