James Old 30:06 SkiErg
5,206m
Meters
30:06.0
Time
2:53.4
Pace
264
Calories
154
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 84 |
November 07, 2022 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,206m | 2:53.4 | 67 | 530 | 30 | 154 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 29 | |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 30 | |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 30 | 155 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 29 | 153 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 31 | |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 32 | |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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