James Old 30:06 SkiErg
5,255m
Meters
30:06.8
Time
2:51.9
Pace
266
Calories
150
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 70 |
November 08, 2022 10:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,255m | 2:51.9 | 69 | 537 | 29 | 150 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 107 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 28 | |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 29 | 148 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 31 | 158 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 30 | 159 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 31 | 167 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 0 | 162 |
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Workout Graph
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