James Old 24:23 row
3,971m
Meters
24:23.0
Time
3:04.2
Pace
201
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 97 |
November 08, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.0 | 3,971m | 3:04.2 | 56 | 492 | 21 | 131 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 20 | 142 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 20 | 122 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 147 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 130 |
| 24:23.0 | 748m | 2:55.8 | 64 | 521 | 23 | 115 |
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Workout Graph
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