James Old 30:07 SkiErg
5,507m
Meters
30:07.0
Time
2:44.0
Pace
283
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 72 |
November 09, 2022 16:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,507m | 2:44.0 | 79 | 572 | 31 | 133 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 30 | 87 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 30 | |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 31 | |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 32 | |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 32 | 160 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 33 | |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.