James Old 24:53 row
4,013m
Meters
24:53.8
Time
3:06.1
Pace
203
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 97 |
November 09, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.8 | 4,013m | 3:06.1 | 54 | 486 | 22 | 113 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 20 | 95 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 21 | 111 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 119 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 143 |
| 24:53.8 | 824m | 2:58.2 | 62 | 512 | 22 | 100 |
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Workout Graph
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