James Old 30:07 SkiErg
5,352
Meters
30:07.2
Time
2:48.8
Pace
273
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 60 |
November 11, 2022 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,352 | 2:48.8 | 73 | 550 | 273 | 32 | 117 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 33 | 92 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 32 | |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 32 | |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 33 | |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 32 | |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 | |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.