James Old 30:07 SkiErg

5,352m

Meters

30:07.2

Time

2:48.8

Pace

273

Calories

117

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate32
Stroke Count960
Drag Factor60

November 11, 2022 10:07:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.2 5,352m 2:48.8 73 550 32 117
5:00.0 844m 2:57.7 62 514 33 92
10:00.0 887m 2:49.1 72 549 32
15:00.0 894m 2:47.7 74 555 32
20:00.0 899m 2:46.8 75 559 33
25:00.0 889m 2:48.7 73 550 32
30:00.0 918m 2:43.3 80 576 31
30:07.2 20m 3:00.0 60 506 8 143

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Workout Graph

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