James Old 30:07 SkiErg
5,352m
Meters
30:07.2
Time
2:48.8
Pace
273
Calories
117
Heart Rate
Average Watts | 73 |
---|---|
Calories Per Hour | 550 |
Stroke Rate | 32 |
Stroke Count | 960 |
Drag Factor | 60 |
November 11, 2022 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:07.2 | 5,352m | 2:48.8 | 73 | 550 | 32 | 117 |
5:00.0 | 844m | 2:57.7 | 62 | 514 | 33 | 92 |
10:00.0 | 887m | 2:49.1 | 72 | 549 | 32 | |
15:00.0 | 894m | 2:47.7 | 74 | 555 | 32 | |
20:00.0 | 899m | 2:46.8 | 75 | 559 | 33 | |
25:00.0 | 889m | 2:48.7 | 73 | 550 | 32 | |
30:00.0 | 918m | 2:43.3 | 80 | 576 | 31 | |
30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 143 |
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