James Old 25:20 row
4,295m
Meters
25:20.3
Time
2:56.9
Pace
220
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 97 |
November 11, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 4,295m | 2:56.9 | 63 | 517 | 22 | 124 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 21 | 102 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 21 | 107 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 128 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 151 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 146 |
| 25:20.3 | 41m | 4:07.5 | 23 | 379 | 17 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.