James Old 30:08 SkiErg
5,335m
Meters
30:08.0
Time
2:49.4
Pace
273
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 60 |
November 12, 2022 10:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,335m | 2:49.4 | 72 | 547 | 30 | 120 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 29 | 79 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 30 | |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 31 | |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 31 | |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 31 | 131 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 33 | 132 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 15 | 141 |
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Workout Graph
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