James Old 23:49 row
4,264m
Meters
23:49.5
Time
2:47.6
Pace
219
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 95 |
November 12, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 4,264m | 2:47.6 | 74 | 555 | 22 | 117 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 21 | 98 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 118 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 145 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 120 |
| 23:49.5 | 734m | 2:36.3 | 92 | 615 | 23 | 104 |
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Workout Graph
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