James Old 30:05 SkiErg
5,471m
Meters
30:05.9
Time
2:45.0
Pace
282
Calories
158
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 63 |
November 13, 2022 08:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,471m | 2:45.0 | 78 | 567 | 32 | 158 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 31 | 155 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 31 | 156 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 33 | 153 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 33 | 166 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 34 | 161 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 35 | |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 | 0 |
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Workout Graph
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