James Old 25:51 row
4,578m
Meters
25:51.9
Time
2:49.4
Pace
236
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 94 |
November 13, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.9 | 4,578m | 2:49.4 | 72 | 547 | 23 | 119 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 21 | 111 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 111 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 113 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 121 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 141 |
| 25:51.9 | 145m | 2:58.9 | 61 | 510 | 22 | 118 |
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Workout Graph
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