James Old 30:08 SkiErg
5,322m
Meters
30:08.0
Time
2:49.8
Pace
273
Calories
148
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 63 |
November 14, 2022 07:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,322m | 2:49.8 | 71 | 545 | 29 | 148 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 28 | 112 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 30 | 150 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 30 | 152 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 30 | 148 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 31 | 160 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 31 | 156 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 9 | 160 |
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Workout Graph
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