James Old 30:07 SkiErg
5,623m
Meters
30:07.1
Time
2:40.6
Pace
293
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 64 |
November 15, 2022 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,623m | 2:40.6 | 84 | 590 | 32 | 154 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 30 | 76 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 32 | |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 31 | 169 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 34 | 170 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 34 | 170 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 33 | 170 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 10 | 171 |
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Workout Graph
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