James Old 30:24 row
5,625m
Meters
30:24.0
Time
2:42.1
Pace
293
Calories
143
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 100 |
November 15, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 5,625m | 2:42.1 | 82 | 582 | 23 | 143 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 136 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 143 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 141 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 150 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 153 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 151 |
| 30:24.0 | 46m | 4:20.8 | 20 | 367 | 10 | 128 |
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Workout Graph
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