James Old 28:15 row
4,974m
Meters
28:15.5
Time
2:50.4
Pace
255
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 110 |
November 17, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.5 | 4,974m | 2:50.4 | 71 | 543 | 22 | 120 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 121 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 134 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 21 | 118 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 134 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 117 |
| 28:15.5 | 605m | 2:41.5 | 83 | 585 | 24 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.