James Old 20:06 SkiErg
3,561m
Meters
20:06.9
Time
2:49.4
Pace
181
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 64 |
November 17, 2022 12:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,561m | 2:49.4 | 72 | 547 | 34 | 113 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 33 | |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 36 | 109 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 34 | 110 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 36 | 136 |
| 20:06.9 | 11m | 5:13.6 | 11 | 339 | 0 | 97 |
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Workout Graph
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