James Old 30:42 row
5,181m
Meters
30:42.8
Time
2:57.8
Pace
264
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 111 |
November 18, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 5,181m | 2:57.8 | 62 | 514 | 22 | 120 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 21 | |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 21 | 98 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 21 | 102 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 128 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 136 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 154 |
| 30:42.8 | 146m | 2:26.5 | 111 | 682 | 21 | 105 |
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Workout Graph
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