James Old 10:00 row
1,323m
Meters
10:00.0
Time
3:46.7
Pace
65
Calories
108
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 111 |
November 18, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,323m | 3:46.7 | 30 | 403 | 21 | 108 |
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 31 | 98 |
| 4:00.0 | 285m | 3:30.5 | 38 | 429 | 16 | 114 |
| 6:00.0 | 283m | 3:32.0 | 37 | 426 | 14 | 110 |
| 8:00.0 | 241m | 4:08.9 | 23 | 378 | 19 | 109 |
| 10:00.0 | 268m | 3:43.8 | 31 | 407 | 27 | 110 |
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Workout Graph
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