James Old 30:06 SkiErg
5,480m
Meters
30:06.8
Time
2:44.8
Pace
282
Calories
80
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 62 |
November 18, 2022 11:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,480m | 2:44.8 | 78 | 568 | 33 | 80 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 32 | 80 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 33 | |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 34 | |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 35 | |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 36 | |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 34 | |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 |
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Workout Graph
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