James Old 20:06 SkiErg
3,633m
Meters
20:06.7
Time
2:46.0
Pace
187
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 63 |
November 19, 2022 10:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,633m | 2:46.0 | 76 | 562 | 31 | 117 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 30 | 105 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 32 | |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 33 | |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 33 | 140 |
| 20:06.7 | 11m | 5:04.5 | 12 | 342 | 0 | 108 |
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Workout Graph
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